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Health & Wellness

Where I dish on mental, physical, emotional, and spiritual wellness.

Inspiration, resources, and wisdom to help you take responsibility for this one and only life.

ARTICLES FOR YOUR MENTAL HEALTH & WELLNESS
"Can I go to the bathroom?"

"Can I go to the bathroom?"

“Ms. Snyder, can I go to the bathroom?”  I wish I had never uttered those words. If almost 31-year-old me…
Walking the Runway or Runaway Emotions?

Walking the Runway or Runaway Emotions?

If we’re friends on Instagram, you might have seen that I’ve walked in two fashion shows recently. (If we’re not,…
Control is an Illusion. Take Charge Instead.

Control is an Illusion. Take Charge Instead.

Control is an illusion, but it’s an illusion we humans love to chase at all costs. The reality is that…
Get Your Woo Woo On With Solfeggio Frequencies

Get Your Woo Woo On With Solfeggio Frequencies

Wednesday can often get a bad rap, it's hump day after all. Smack dab in the middle of the week with…
Shutting Up The Bitch Brain

Shutting Up The Bitch Brain

Is that your Bitch Brain talking?

We are holistic beings.

Separating body from mind from spirit is a futile effort. They’re all interconnected. 

That’s what these articles explore—how to nourish our mind, body, and spirits without neglecting one in favor of the other. Our emotions serve as a signal for how well we’re paying attention.

Mental health is far too often reactionary. It’s something we only pay attention to once something is wrong. It leads us down a path of feeling like we need to fix ourselves.

That’s one of the reasons, wellness is such an important concept here—it brings everyone to the party. Mental, physical, emotional, and spiritual wellness is critical for every human, and much better paid attention to proactively.

Reflection Questions

1. Where do you need more nourishment?
2. What are you neglecting that’s asking for attention?
3. What feels broken? How can you step into acceptance instead of resistance?


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