HUB

Personal Growth

Where I dish on the inner work required to manifest everything we desire in the outer world.

There’s deeply personal work to be done if we want to feel fulfilled across all areas of life.

This is your starting point for pivoting to an intentional life rife with growth.

ARTICLES FOR PERSONAL GROWTH
Hermit Crabs, Growing Pains, and Letting Go

Hermit Crabs, Growing Pains, and Letting Go

I remember waking up in the middle of the night as a kid feeling like my legs wanted to run…
Human or Robot?

Human or Robot?

We’re weird creatures. Our identities are made up of a messy amalgamation of stories. Stories that are told to us…
What Makes it Easier to Choose Transformation?

What Makes it Easier to Choose Transformation?

“Where are you?” ⁠⁠“I’m in the car.”⁠⁠“Be right there.” ⁠⁠When I lived near my dear friend Kerason this was a weekly…
Shedding Good Girl Conditioning and Taking up Space

Shedding Good Girl Conditioning and Taking up Space

I’m a rule breaker who’s been hidden in the body of a “Good Girl”, and quite often that is pure…

straight from my notebook

Below you’ll see words that demanded to fly out of my fingertips after journaling this morning, so I thought I’d…
Purple Potato Water

Purple Potato Water

The water turned purple, and everything dissolved. That’s what happened when I tried to make sweet potato gnocchi. After 45…

How to Manage Uncertainty With Ease

As business owners, we’re faced with uncertainty a lot. (Not to mention 2020 seems to be giving dose after dose of…

How to Use Constraints to Find Clarity

If you ask me, “What do you want for dinner?” my brain melts. It doesn’t work. However, if you ask…
Learning to say what you want

Learning to say what you want

Which is easier for you? Saying what you don’t want or saying what you want? If you’re like most people…
Don't be a Donkey and Other Tips on Avoiding Fear

Don't be a Donkey and Other Tips on Avoiding Fear

Ciao! The day my mom joined us in Italy happened to be the same day as Festa Di Asini—The Donkey…

Inner work.

It’s where the magic lies. And since you’re here, I’ve got an inkling you’re willing to do the inner work required to brew magic in your life. 

Our outer world is a direct reflection of our inner world. 

People and situations are mirrors for us to learn more about ourselves and to grow through pain and suffering. 

Humaning is all about the highs and the lows–and how fluidly we can move between them.

Growing personally means learning to fully acknowledge, accept, and allow our humanness.

These articles and resources are designed to help you do just that.

Reflection Questions

A quick practice for gaining perspective, so you can think more clearly. (Come back for this one as often as you’d life).

1. What am I noticing in my body?
2. What am I making this sensation mean?
3. What feels familiar about this situation? What is it reminding me of?
4. What is different about this situation?
5. How do I want to respond?

Proceed with perspective.

 

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"Wow, I am blown away by ALL of your acknowledgements, your insights, your sharing and your heartfelt words.

Profound. Real. Honest. Provocative (it made me go deeper with how I think about what I have come through over the years)."
-J.W., Subscriber
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