How to Deal With Your Inner Critics

How we perceive a situation directly influences how we respond. But what or who determines your perception—you or your inner critic?
 
Tune in to discover:
💋🎙 How to recognize your inner critics
💋🎙 Sneaky voices that may mean an inner critic stole the show
💋🎙 Why trying to banish inner critics doesn’t work and what to do instead
 
So if you’ve ever…
 
  • Spent an entire shower overthinking what you said at dinner last night,
  • Felt uncomfortable relinquishing control,
  • Passed up an opportunity because you worried you weren’t good enough,
  • Reread an email four times before hitting send to make sure it was perfect,
  • Felt guilty for not checking off your last to-do item,
  • Shamed yourself for indulging in that third drink,
…this episode was recorded for you.
Play Video

Prefer your favorite podcast app? Listen on Apple, Spotify, Google Podcasts, or Stitcher.

xx,

Alyssa's Signature

Leave a Comment

Your email address will not be published.

Scroll to Top