In a world that discourages talking about the taboo, I bought a microphone.

As Mister Rogers said, “Anything human is mentionable, and anything mentionable is manageable.”

I invite you to join me as we journey through the mess, the magic, and the mania in between because what we can talk about, we can manage.

This honest conversation extravaganza includes free-flowing conversations and high doses of vulnerability to remind you that you aren’t alone. No topic is off-limits. Episodes are designed to leave you smarter (aka more self-aware) than when you came.

THE LATEST EPISODES

Want to Grow? Repot Your Thoughts.

My houseplants are teaching me things again! This week we’re talking about how to create space for growth. Hint: It doesn’t require a complete overhaul …

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Is Your Desire to Learn Turning You Into a Saturated Sponge?

“You’re like an information sponge!” You’ve likely heard this phrase if you’re a self-identified lifelong learner like me. But sponges can only take in so …

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How to Deal With Your Inner Critics

How we perceive a situation directly influences how we respond. But what or who determines your perception—you or your inner critic? Tune in to discover:💋🎙 How …

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Making Friends With Choice to Change Your Life

Feel stuck but unsure what choice to make? Know something is off but not sure what you want instead? Tired of sitting on the fence …

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Geoff Asks Alyssa: Birthday Edition Q and A

It’s a special birthday edition! I turn 31 this week, and it just so happens this is the 31st episode of the show. Naturally, that …

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Why Our Relationship With Food is Broken with Megan Brown

Our food system is broken. As a result, our relationship with our bodies suffers. Health coach and functional health practitioner, Megan Brown, joins me to …

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